Do I Suffer from Mental Illness
Noticing changes in your emotions, sleep, or energy? Struggling to cope with daily life or withdrawing from others? These can be signs your mental health needs attention. It’s okay to seek help — therapy offers a safe space to explore what’s going on, build resilience, and feel more grounded. Your mental health matters just as much as your physical health.
Why Is Communication Breaking Down in My Relationship? Here is how to fix it
Communication is only the signal, not the problem.
Behind arguments there is often a lack of connection, security, and understanding—not wrong words.
When we learn to hear accusations as wishes (“You’re never there” → “I miss you”), real closeness emerges.
Why did we grow apart? And how we can find our way back to each other
In many relationships, conflict doesn’t always explode — it simmers.
One disagreement turns into days of tension. A repeated pattern leads to feelings of distance, rejection, and emotional fatigue. Over time, what started as minor friction becomes a deep disconnection. Couples begin to lose not just their ability to communicate, but their sense of safety, warmth, and intimacy.
Creating Workplaces Where People Can Do Their Best Work
Workplace anxiety limits performance, not ability. Psychological safety and systemic support enable employees to take risks, be creative, and contribute fully. Leaders who model trust, curiosity, and compassion create environments where people can thrive personally and professionally.
Health and Growth at Work: Why Mental Wellbeing Drives Performance
Mental wellbeing and personal growth are foundational to high performance in the workplace. Supporting employees’ self-awareness, self-compassion, and emotional health enhances focus, motivation, and collaboration. Organizations that embed wellbeing into their culture achieve sustained engagement, innovation, and productivity.
Breakups, Fights and Conflict in interpersonal relationships
Couples counselling
The quality of relations with our fellow human beings shapes our well-being, influences our personal development and shapes our way of life like hardly any other area in our life. We invest a lot of time, energy and dedication in both our professional and private environments in order to shape our relationships as good as possible.
Is your relationship in trouble? Signs you are in need of couples counselling
Feeling criticized, unheard, or emotionally distant? These may be signs your relationship needs support — not failure.
Even small changes can rebuild connection and trust.
Personal development, self-doubt and imposter syndrome
Therapy
"I hardly recognise myself!" Do you know the feeling of having lost control of your everyday life?
Unlike physical ailments, we rarely go to the doctor with mental illness and expect to be able to get by without help—we expect to be strong enough or not to show it. But our mental or emotional health is essential for our well-being, our quality of life, our willingness to perform and also our life expectancy.