Understanding toxic relationships: Are you stuck in unhealthy patterns?
Relationships can be incredibly exhausting and we often lose hope, thinking things will never change. This is true for toxic relationships, but also other dynamics.In this article, I want to share how you can identify toxic relationships and which questions you can ask yourself to find happiness and feel seen and listened to.
Healing the Inner Child Through the Chakra System: A Journey Back to Your True Self
Explore the chakra system as a map of our developmental journey, revealing how childhood experiences shape our present. Discover how these energy centers guide us to understand and heal deep-seated beliefs about love, safety, trust, worth, and connection. Through reconnecting with our inner child and rewriting our narratives, we embark on a transformative path of healing and self-discovery.
How to cure a perfectionist or and insecure overachiever? Try these questions to believe In yourself again
Perfectionism can lead to stress if you are constantly afraid of not being good enough. To break out of this cycle, ask yourself what is really important to you, when you are satisfied and what you want to achieve with your perfectionism. Think about what you do without, what would bring you joy and how you can simply be good enough. These questions help you to develop more self-compassion and find serenity.
Questions to Ask for Restless Bodies and Minds – and How to Use Them To Calm Down
Restlessness is characterized by inner restlessness and the urge to be constantly on the move. It can be caused by stress or anxiety and makes it difficult to relax. To deal with this, it helps to ask yourself what your body and soul need to find peace.
How can I heal my inner child – the role of inner child work in systemic therapy
Inner child work is deeply personal to me—it helped me navigate some of the most challenging and darkest moments of my life. It helped me to unpack my limiting beliefs and patterns, cultivate self-compassion and improve relationships – and it also has the potential to heal intergenerational trauma. In this article I would like to share my experiences and insights about inner child work with you.
Meditation: Sense and Soothe Emotions in the Body
Engage in one of my favorite meditations where you breathe in positivity and exhale the weight of the world. This practice focuses on embracing what uplifts you while releasing any burdensome emotions, allowing for a tranquil and rejuvenating experience.
Loving-Kindness Meditation: A Heartfelt Practice for Connection
Engage in one of my favorite meditations where you breathe in positivity and exhale the weight of the world. This practice focuses on embracing what uplifts you while releasing any burdensome emotions, allowing for a tranquil and rejuvenating experience.
What to do against overthinking? Ask yourself these questions to focus again
If your thoughts often spiral and you struggle to quiet them, you might be an overthinker. Signs include second-guessing decisions, dwelling on things beyond your control, replaying conversations in your head, and being unable to stay present.
The Submarine of Couples Therapy: Diving Deep to Connect and Solve Conflicts
In conflicts, our emotions often hide deeper intentions. Both partners usually want the same thing: a solution and a stronger relationship. Behaviors like withdrawal or anger often come from a place of care. By reframing frustrations as wishes, like “I wish we could balance the workload,” we foster empathy and understanding. At the core of conflicts are our fundamental needs—safety, connection, and respect. Acknowledging these needs helps break the cycle of conflict and build intimacy. By digging deeper, we strengthen our bonds and find greater connection.
Do I have a burnout? The physical, emotional, and social symptoms of burnout
Our lives have become incredibly busy – and many of us feel overwhelmed or even burned out. This article explains the physical, emotional, and social symptoms of burnout to help you identify if you might be at risk of burnout. Recognizing the signs and prioritizing rest, self-care, and support are essential steps toward recovery.