Tag: Learn to speak to yourself in a loving voice: A NEW PERSPECTIVE ON PERSONAL GROWTH

"I hardly recognize myself!" Do you know the feeling of having lost control of your everyday life?

Unlike physical ailments, we rarely go to the doctor with mental illness and expect to be able to get by without help—we expect to be strong enough or not to show it. But our mental or emotional health is essential for our well-being, our quality of life, our willingness to perform and also our life expectancy.