Body Scan and Body Conversation
Engage in one of my favorite meditations where you breathe in positivity and exhale the weight of the world. This practice focuses on embracing what uplifts you while releasing any burdensome emotions, allowing for a tranquil and rejuvenating experience.
Body Scan and Relaxation (Colour Visualisation)
Engage in one of my favorite meditations where you breathe in positivity and exhale the weight of the world. This practice focuses on embracing what uplifts you while releasing any burdensome emotions, allowing for a tranquil and rejuvenating experience.
Breakups, Fights and Conflict in interpersonal relationships
Couples counselling
The quality of relations with our fellow human beings shapes our well-being, influences our personal development and shapes our way of life like hardly any other area in our life. We invest a lot of time, energy and dedication in both our professional and private environments in order to shape our relationships as good as possible.
Personal development, self-doubt and imposter syndrome
Therapy
"I hardly recognise myself!" Do you know the feeling of having lost control of your everyday life?
Unlike physical ailments, we rarely go to the doctor with mental illness and expect to be able to get by without help—we expect to be strong enough or not to show it. But our mental or emotional health is essential for our well-being, our quality of life, our willingness to perform and also our life expectancy.
Professional challenges and career development
Coaching
"It can't go on like this!" Do you know these thoughts when you think about your working day in the morning? Get out of the vicious circle – counselling sessions help you to regain control of your working life.
Crisis management, anxiety, depression and burn-out prevention
Retreats
My nature retreats near Pretoria offer space for rest, reflection, and renewal — from single-day getaways to week-long healing journeys. Whether you seek mindfulness, emotional balance, or a deeper connection with your partner, each retreat combines therapy, mindfulness, and nature to restore body and mind.