How Can We Improve Communication in Our Relationship?
“Improving communication” is probably the most common answer of my clients what they would like to change in their relationship. Completely understandable: Poor communication can quickly lead to unnecessary misunderstandings, hurtful fights, and escalating conflicts that cause pain and heartache. And hand to heart, we all have to work on our communication.
How can I strengthen my relationship?
We all wear rose tinted glasses in the beginning of our relationship – but at the same time, we know how many relationships deteriorate over time – to the point that we fail to understand how we got here. Many of my clients want to protect their relationships from this sad development and strengthen them from the beginning – for this, I have developed the concept of the “state of the relationship chats”.
Mediation feel into your body
Engage in one of my favorite meditations where you breathe in positivity and exhale the weight of the world. This practice focuses on embracing what uplifts you while releasing any burdensome emotions, allowing for a tranquil and rejuvenating experience.
Guided meditation: Ground yourself
Engage in one of my favorite meditations where you breathe in positivity and exhale the weight of the world. This practice focuses on embracing what uplifts you while releasing any burdensome emotions, allowing for a tranquil and rejuvenating experience.
“How can I live a healthier life?” – How our behavior affects our body and mind
The connection between our behavior, body, and mind is profound. How we treat ourselves—physically, mentally, and emotionally—shapes not only our health but also our overall well-being. This article explains how deeply our daily habits and choices impact our lives and how we can live healthier.
10 Days Healing Retreats
Take 10 days to reset your body, mind, and soul – our Healing Retreats help you recharge, rejuvenate, and find inner balance.
Yoga & Meditation Retreats
Escape the everyday and immerse yourself in our Seasonal Breathe & Reflect Retreats – led by Mehak (Breathwork & Yoga) and Juliane (Psychology & Systemic Therapy). Surrounded by nature, you’ll experience breathwork, yoga, meditation, journaling, and coaching – all aligned with the unique energy of each season. Find balance, clarity, and renewed strength for your journey.
Body Detox & Reset Retreat
Escape the hustle and bustle of everyday life with our Detox & Silent Retreats. Immerse yourself in a world of tranquility and rejuvenation, where body and mind find harmony in silence. Experience deep relaxation and give yourself a break that brings clarity and renewal.
Family Retreats
Create unforgettable family memories at retreats designed for parents and children! Enjoy activities that promote bonding, creativity, and fun in a nurturing environment. From nature adventures to creative workshops, these retreats offer a perfect blend of relaxation and excitement, allowing families to connect and grow together. Experience the joy of family time and return home with cherished moments!
Expressive Art Retreats & Workshops
Rejuvenate your mind and body at a yoga retreat! Immerse yourself in daily practice, meditation, and healthy living in a serene setting. Whether you’re a beginner or an experienced yogi, these retreats provide the perfect space to deepen your practice, relax, and connect with like-minded individuals. Find your inner peace and return home refreshed and inspired!