Healthy Relationship Habits: What Differentiates Happy Couples from Others
Over forty years of research from the Gottman Institute have shown that happy couples aren’t free from conflict — they simply interact differently. The way they communicate, respond, and reconnect forms a foundation of trust and stability that supports them even through difficult times.
Overcoming Shame to Find Healing
Shame is one of the most powerful and underestimated barriers to human connection. More than anger, resentment, or overwhelm, it quietly distances us from the people we long to be close to by convincing us that we are unworthy of understanding and care. When left unaddressed, shame isolates and exhausts us; when met with awareness and compassion, it can become a gateway to healing, intimacy, and reconnection.
Your Relationships – How You Relate and What Connects You to Others
This article draws on attachment theory, relational psychology, and systemic perspectives to explore how connection, boundaries, and communication shape our relationships. It offers research-based insights into how relational patterns develop and how conscious relating fosters safety, intimacy, and mutual respect.I will also explain how important relationships are in nourishing our health and well-being.
Your motivation: Find out how you create and build and learn what encourages you
This article examines motivation through the lens of self-determination theory and well-being research. It explores how values, intrinsic motivation, and integrity shape sustainable growth, and how moving away from pressure and perfectionism supports meaningful goals and long-term well-being.
Your Emotions – How You Feel and What Shapes Your Inner Experience
This article focuses on emotions as meaningful signals rather than problems to manage or suppress. It will guide you on your journey of nourishing emotional well-being and practice of happiness and joy. Grounded in emotion regulation and affective science, it helps you understand how emotions arise, how they influence behaviour and relationships, and how emotional awareness supports mental health and self-understanding.
Purpose – How You Find Meaning and What You Live For
This article examines purpose through research on meaning, values, and eudaimonic well-being. It explores how a sense of meaning emerges from alignment, contribution, and coherence, and how living in accordance with what truly matters supports resilience, fulfilment, and a deeper sense of direction.
Your Body – How You Care for Your Body and What Gives You Life
This article explores the role of the body as the foundation of psychological well-being, drawing on research from health psychology, stress regulation, and embodiment. It offers insights into how bodily awareness, rest, movement, and nervous system regulation support resilience, energy, and sustainable self-care.
Intuition – How You Perceive, Sense, and Learn to Trust Yourself
This article explores intuition as an embodied, psychological capacity rooted in emotional awareness and lived experience. Drawing on research in interoception, trauma, and self-regulation, it offers guidance on reconnecting with inner signals and rebuilding trust in your own perception and decision-making.
Expression – How you can focus on yourself in a healthy way and stand up for what you really believe
This article focuses on authentic self-expression, boundary-setting, and psychological flexibility. Using research on emotion regulation, assertiveness, and relational health, it shows how expressing truth and limits supports emotional, physical, and relational well-being.
Changing Your Relationship to Self, Others, and the World: How New Affirmations Can Guide the Way You Speak to Yourself
Our relationship to ourselves, to others, and to the world is shaped not only by what happens to us, but by the beliefs through which we interpret and respond to our experiences.