Body Scan and Body Conversation

This meditation invites you to reconnect with your body by listening inwardly and building a more compassionate relationship with yourself. After a grounding body scan, you are guided to imagine a conversation with your body as if it could speak directly to you. With curiosity and openness, you listen to what your body has been holding, wanting, or trying to tell you. Afterwards, you are encouraged to write down the responses in the form of a letter in your journal, using the reflection questions provided.