Let’s face it – many of us are their biggest critics. Always trying to find ways to change or improve ourselves, as if we are a project that needs to be pushed to perfection.
But you are a human being and I am sure you are trying your best every day. And you deserve support and love – and not only from the people around you but also from yourself. Give it a try and learn how you can speak to yourself in a loving voice.
This meditation exercise will guide you to visit your inner critical voice, understand it better and also feel how it might work for you but not serve you. It is a helpful step on the long journey towards more self-compassion and especially suited for you if you also have high expectations what you should do or achieve and often put a lot of pressure on yourself.
