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Your therapist and coach trained in systemic therapy with a masters in psychology - Registered Counsellor: Independent Practice / Private Practice

Star Breathing

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Star Breathing

Star breathing uses a visualisation of tracing a star while coordinating your breath. This helps anchor your attention, making it easier to calm racing thoughts. Ideal for a quick morning or evening routine, it centers your mind and body. Breathing into the belly during this exercise encourages relaxation, while chest breathing can increase tension. Over time, it promotes clarity and emotional balance.

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+27 67 161 4603  & +49 174 5313756

Available on a flexible schedule, including some mornings, evenings and weekend
For anything urgent, you can contact the SADAG helpline on 0800 567 567

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Arrange an introductory appointment now

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Reflect with Juliane – M. Sc. Psychology and Systemic Counsellor

+27 67 161 4603  & +49 174 5313756

juliane@reflectwithjuliane.com

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Virtual meetings & face-to-face meetings in Johannesburg (Sandton) or Pretoria (Menlyn Maine) on appointment.
 
Book appointments easily using Calendly

Take a look at our retreat schedule here.

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