Your therapist and coach trained in systemic therapy with a masters in psychology - Registered Counsellor: Independent Practice / Private Practice

Stress, Restlessness, Tension and Fatigue: The Need to Rest and Retreat

Your experience and adventures as well as your goals are my top priority

Introduction

In our fast-paced modern world, many people carry a subtle but constant weight of stress. I see it in clients who are always slightly overwhelmed, overworked, and running from task to task, rarely pausing to breathe or reflect. This chronic pressure affects not only the mind but also the body, creating tension, fatigue, and restlessness. I help people recognize these patterns and create space to rest, retreat, and reconnect with themselves. By noticing the signals of stress early, it becomes possible to prevent burnout and reclaim energy, clarity, and balance.

Challenges of Overwhelm and Chronic Stress

Living under constant pressure impacts both body and mind. Tension builds in the shoulders, neck, and jaw, the chest feels tight, and breathing often becomes shallow. Fatigue accumulates, making it difficult to focus, sleep well, or enjoy daily activities. Many people carry a persistent sense of restlessness or unease, and even small decisions can feel exhausting. Mental overload can lead to self-doubt, irritability, and emotional reactivity, creating further strain in both personal and professional life. Without intentional pauses, reflection, and practices to restore the nervous system, these patterns can become chronic, affecting long-term health and wellbeing.

Take the first step

Book a free 15 Minuten introduction call to get to know each other.

My Approach

I support individuals in recognizing how stress manifests in their bodies and minds. Through reflective practices, mindful movement, breath work, and systemic exploration, we explore ways to release tension and cultivate calm. I focus on helping people reconnect with their bodies and intuition, restoring energy and fostering self-compassion. My goal is to create a safe, restorative space where people can slow down, process their experiences, and integrate practical tools for lasting stress management.

My Expertise

With my background in psychology, systemic coaching, and therapeutic facilitation, I have guided countless individuals through chronic stress, tension, and fatigue. I combine evidence-based practices with holistic, reflective approaches, addressing both mental and physical experiences of overwhelm. By observing patterns, supporting self-awareness, and providing practical strategies, I help people restore balance, resilience, and a sense of agency in their lives.

FREQUENTLY ASKED QUESTIONS (FAQ)

How do I know if my stress is becoming harmful?

Stress becomes harmful when it is persistent, impacts your sleep, energy, or relationships, or shows up as tension and fatigue in your body. I help people recognize early signs before it escalates.

Can these practices be used at work or home?

Yes. Many of the strategies I teach—mindful pauses, breath work, reflective exercises—can be integrated into everyday routines to release tension and restore clarity.

Is this approach suitable for everyone?

I work with adults experiencing mild to chronic stress, fatigue, or tension. Each approach is tailored to individual needs, physical capacity, and personal goals.

How long does it take to feel relief?

Even small practices can provide immediate relief, but lasting change comes from consistent engagement and self-reflection. My guidance ensures the process is sustainable and integrated into daily life.

What if I’ve never tried mindfulness or retreats before?

That’s completely fine. My retreats and sessions are designed for all experience levels. You’ll be gently guided through each practice with clear explanations and supportive instruction. Many first-time participants find it surprisingly easy to relax, open up, and feel the benefits right away.

Can I continue the practices after the retreat?

Absolutely. You’ll learn simple techniques that can easily be integrated into your daily life. Many participants leave with a personalized plan and practical tools to maintain balance, mindfulness, and calm long after the retreat ends.

What should I bring to a retreat?

Comfortable clothing, an open mind, and a willingness to disconnect are the essentials. Depending on the retreat type, you may also need a yoga mat, journal, or reusable water bottle — all details will be provided in advance.