Guided Meditation: "Chakra Healing"

This meditation guides you through the seven chakras with the intention of releasing old wounds and inviting healing energy into each centre. Moving from root to crown, you are supported to soften limiting beliefs, soothe the tender places within, and offer love to the inner child who still holds those early imprints. With each breath, you invite balance, renewal, and alignment, allowing new stories of safety, worthiness, and connection to take root. This practice helps restore inner harmony, leaving you feeling lighter, nurtured, and whole.