Your therapist and coach trained in systemic therapy with a masters in psychology - Registered Counsellor: Independent Practice / Private Practice

Retreats: Therapeutic journeys, mindfulness & wellness

Your experience and adventures as well as your goals are my top priority

Introduction

Whether you’re looking to rest and reset, process emotions, reconnect with your partner, or simply find stillness, my nature retreats on a peaceful farm 30 minutes north of Pretoria will guide you on your wellness journey. I offer a variety of healing experiences, with retreats ranging from single days to week-long programs, and fully customized retreats for your unique needs. My aim is to create a safe, restorative environment where you can reconnect with yourself, explore mindfulness, and experience holistic wellness. Previous participants often tell me how rejuvenating and transformational their time at the farm has been, highlighting the supportive atmosphere, practical tools, and reflective exercises we provide.

How I want to support her and your relationship

Balanced relationships live on the one hand from dealing with each other, especially in difficult times. In individual therapy and counselling sessions for groups and couples, we will work together on the quality of your relationships. The following aspects characterize a healthy interaction with one another

Appreciation, exchange and interest in each other.
Communication and conversations, also about unpleasant and difficult topics.
Empathy and understanding for one another.
Dealing with conflicts and difficult situations.
Our ability to find solutions and compromise

In addition, we ourselves and our past have a great influence on the quality of our relationships, especially the following characteristics and experiences:

Our handling of our own emotions and our trust in ourselves.
Our ability to identify and communicate our own needs.
Our own expectations, our personal limitations, and our ability to seek relationships that do us good.
Our ability to feel and express caring and support for other people.
Our experiences with relationships, especially in our childhood, which can lead to both fear of commitment and fear of loss.
From formative experiences in our childhood and our lives, especially when we experienced insecurity, rejection, criticism, accusations or even traumatic experiences as children.

Challenges in Today’s Life

Many people today live restless, overworked lives. Chronic stress builds up, and it becomes hard to cope. This stress is often felt in the body, showing up as tension, self-doubt, and harsh self-criticism. People rarely take the time to reconnect with themselves and their bodies, and without intentional practices for reflection and healing, these patterns persist. I help participants slow down, process emotions, restore energy, and cultivate self-compassion and balance.

Take the first step

Book a free 20-minute appointment to get to know each other

My Solution

I host a variety of retreats at my farm, allowing you to choose the duration and focus that suits your needs. Retreats include Body Reset & Detox, Mental Health & Therapeutic Retreats, Expressive Art Retreats, Couples Retreats, Meditation & Yoga Retreats, Silent Retreats, and Full Moon Release & Reflect Sessions. I also design fully customized retreats, such as 10-day healing programs tailored to your personal goals. During retreats, you will experience reflective sessions, mindfulness practices, yoga, meditation, and expressive exercises. You can relax, walk in nature, enjoy the hot tub, and indulge in wholesome meals prepared by our chef. All retreats focus on holistic healing, encouraging reconnection with your body, emotions, and life purpose. I also provide a short quiz to help you discover which retreat aligns best with your current intentions.

My Expertise

I host all retreats and collaborate with co-facilitators as needed. I am a therapist, systemic coach, and couples counsellor, holding a Master’s degree in psychology and a Master’s in management. In my early career, I worked as a consultant and led teams in multiple companies. My approach is rooted in systemic therapy, which focuses on how you interact with your environment and the people in your life. We explore your strengths and holistic resources, not just challenges, to find practical ways forward. I create a warm, patient, and safe environment that supports your healing and self-exploration.

FREQUENTLY ASKED QUESTIONS (FAQ)

What types of retreats do you offer?

I offer a wide variety, including Body Reset & Detox, Mental Health Retreats, Expressive Arts, Couples Retreats, Meditation & Yoga, Silent Retreats, Full Moon Release & Reflect Sessions, and fully customized retreats. You can attend for a day, a weekend, or longer.

Where are the retreats held?

All retreats take place on our cozy farm near Cullinan, approximately 30 minutes from Menlyn and one hour from Johannesburg. Surrounded by nature, birds, and night skies, you can relax, meditate, walk, and reconnect with yourself.

How do I know which retreat is right for me?

I provide a short questionnaire to help you identify the retreat that best supports your current intentions and needs. After completing it, I will contact you with guidance and recommendations.

Can I attend alone or with a partner?

Both options are possible. My retreats are designed to accommodate individuals, couples, or small groups, depending on the retreat focus.

What should I expect during a retreat?

You can expect reflective exercises, mindfulness practices, yoga, meditation, and other healing experiences. You will have time to rest, reconnect with your body, process emotions, and cultivate balance and self-compassion.

Do you offer customized retreats?

Yes. I can create a personalized program for your needs, including longer healing retreats, intensive wellness experiences, or special thematic retreats.