Mental health retreats

Our mental health retreats are thoughtfully designed to address various aspects of emotional and personal growth. Whether you’re seeking to build self-confidence, overcome self-doubt, manage anxiety, heal from heartbreak, or improve communication and conflict resolution, our customized programmes provide the tools, guidance, and supportive environment to help you on your journey.

Through mindfulness-based practices and therapeutic activities, each retreat offers a safe space for self-discovery, healing, and transformation.

Experiences of previous participants 

• What an eye opening experience. Definitely recommend going to Juliane’s retreat if you need to talk or need a new perspective.
• The Healing retreat was nothing short of PERFECT. Driving into the farm empty with emotions everywhere and absolutely broken. The weekend programme allowed me to unpack and put so much into perspective!
• I’d definitely recommend a weekend or session with Juliane. She’s such an amazing person. I feel amazing and a lot lighter mentally, emotionally and physically. I felt seen, heard and understood not only by Juliane but by the other participants. It’s truly an amazing experience.

Upcoming dates (book any duration, from one day, a weekend or a whole week)

• Sunday 26th of October to Sunday 2nd of November
• Sunday 23rd of November to Sunday 30th of November

Our therapeutic retreat to ground and believe in yourself again creates space to listen inwardly, ground yourself in the present, and rebuild self-worth, trust and confidence. We combine journaling, mindfulness practices and guided meditations to reflect and reconnect. This retreat is particularly suited if you want time to reflect or a mental reset. Our retreats are particularly suited if you want time to reflect or a mental reset. Previous participants have shared that it helped them with self-care, self-awareness, self-discovery, personal growth and deep healing. 

In addition, we offer the following specific healing retreat concepts: 

Healing the Broken Heart Retreat

Few life challenges compare to the pain of losing a loved one or experiencing the breakup of a cherished relationship. This retreat is for anyone navigating heartbreak and longing to find hope and healing again.

What You’ll Experience:

1. Connect with Your Heart: Acknowledge and embrace your emotions.
2. Face Your Hurt: Confront feelings of anger, frustration, and pain.
3. Understand the Connection: Explore how the breakup ties to past wounds.
4. Take Responsibility: Reflect on your role in your story as the first step to personal growth.
5. Rediscover Connection and Purpose: Begin the journey of rebuilding hope and forming meaningful connections, starting with the supportive group at the retreat.

This retreat offers a compassionate and structured pathway to healing and renewal.

Let Go of Anxiety and Find Your Worth Retreat

Anxiety and self-doubt can hold you back from living your best life. This retreat creates a nurturing space to confront your fears and rediscover your self-worth.

Your Journey Includes:

1. Awareness: recognise your anxiety and imposter syndrome.
2. Understanding: Uncover the root of your fears and build resilience.
3. Inner Strength: Practice fostering a supportive inner voice that believes in your potential.

Through a blend of meditation, breathwork, educational sessions, group reflections, and individual coaching, this retreat will empower you to let go of self-doubt and embrace your true worth.

Communication and Conflict Resolution Training

In our relationships, communication and empathy are vital for harmony and understanding. Yet, misunderstandings and conflicts are inevitable where people come together. This training equips you with practical skills to improve communication and navigate conflict effectively.

What You’ll Learn:

1. Practice Empathy: Understand and connect with others’ perspectives.
2. Non-Violent Communication: Learn and apply techniques to resolve conflicts constructively.
3. Mediation Skills: Develop the ability to mediate interpersonal tensions.
4. Set Intentions: Strategize how to address current conflicts in your life.
5. Collaborate: Share and learn practical ideas with other participants.

This retreat is perfect for anyone looking to enhance their interpersonal skills and create more meaningful connections in their personal and professional relationships. 

Heal the Inner Child Retreat – Therapeutic Retreat

This Therapeutic Retreat will guide you to connect with your inner child to find healing for past wounds. We will find ways to attend to your deepest needs and wishes that might have gone unnoticed or unfulfilled.

Rediscover and nurture your inner child that is longing for the support, love and guidance you deserve – but might not have received. This therapeutic weekend retreat offers a safe and supportive space to connect with yourself on a deeper level, heal past wounds, and embrace your truest self.

You’ll learn to attend to your underlying needs and wishes that inform – and often restrict your behaviour and relationships through a combination of guided meditation, therapeutic activities, breathwork, and group sessions.

Leave feeling empowered, lighter and reconnected with your inner joy.

Finding comfort in times of loss and grief – Therapeutic Retreat

This Therapeutic Retreat will help you navigate the complexities of loss and grief, offering a compassionate space to process and heal. We will explore ways to honor your emotions, find comfort in your pain, and reconnect with hope and meaning in life.

Through guided reflection, therapeutic activities, breathwork, and group support, you’ll learn to gently care for the wounds of loss while rediscovering resilience and inner strength. This weekend retreat provides the tools and space to acknowledge your grief while finding new pathways toward healing and peace.

Leave feeling supported, lighter, and more connected to yourself and the love that endures.

Why Join Our Mental Health Retreat?

Embark on a transformative journey to self-discovery and emotional well-being at our mental health retreats. Designed to nurture your mind, body, and spirit, our retreats integrate systemic therapy with a range of holistic practices to help you reconnect with yourself and others in meaningful ways. Whether you’re seeking clarity, emotional healing, or tools to navigate life’s complexities, our retreats offer a supportive space for reflection and growth.

Our approach is grounded in systemic therapy, a powerful framework that examines how your relationships and environment influence your mental health. Systemic therapy helps you uncover patterns in your interactions with others and empowers you to use your unique strengths and resources to create positive change. By shifting your perspective on these systems, you’ll gain insights into how to approach challenges more effectively and foster deeper connections in all areas of life.

The Retreat Experience: Holistic Healing and Systemic Insights

At the heart of our retreats is a belief in the interconnectedness of mind, body, and relationships. Each retreat is thoughtfully curated to balance therapeutic work with restorative practices, helping you explore your inner world while fostering a sense of balance and renewal.

Key Features of Our Retreats:

• Therapeutic Sessions: Engage in systemic therapy sessions that help you explore and reframe the dynamics of your personal and relational systems.
• Mindfulness Practices: Learn techniques to ground yourself in the present, reduce stress, and cultivate inner peace.
• Nature Immersion: Experience the healing power of nature in serene settings designed to soothe and inspire.
• Group Activities: Connect with like-minded individuals through activities that promote empathy, collaboration, and mutual support.
• Individual Reflections: Carve out time for introspection to align with your goals and values.

Systemic therapy can help you to take a new perspective 

What I love most about the systemic approach is that we focus on your dreams, wishes and inner strengths – not only on your problems or issues. As a systemic therapist, I am curious how far you have come, what is already going well in your life and how we can learn from that. What matters to me is how you are feeling on a daily basis – not how much you achieve, because remember that you are not a self-improvement project. And I want to support you to create a life that you enjoy – not the life you expect yourself to live.  

I chose systemic therapy because I believe we exist with and through the people around us – and I believe we are each other’s biggest treasures and support systems. Feeling connected to our environment, the people around us and ourselves is essential on our journey of healing. I believe we can’t and shouldn’t even try to be strong, independent, in control or solve everything on our own. 

Systemic therapy is a transformative approach to mental and holistic health that focuses on understanding how individuals are influenced by and interact with the systems they are part of—such as families, relationships, workplaces, and communities. Rather than isolating challenges to one person, systemic therapy explores the interconnected patterns, dynamics, and environments shaping your experiences and emotional well-being.

This approach is rooted in the belief that change is most effective when addressed within the context of these relationships and systems. By gaining insight into these connections, individuals can uncover deeper self-awareness, foster healthier interactions, and develop practical strategies for navigating life’s complexities.

Systemic therapy can benefit mental and holistic health

At its core, systemic therapy supports healing and growth by addressing you as a holistic person, considering their relationships, environment, and internal resources. Here’s how it promotes both mental and holistic health:

• A key aspect of systemic therapy is focusing on your inner strengths and resources. This empowering perspective helps you tap into what’s already working well, highlighting your self-worth and your abilities and enabling more effective problem-solving in all areas of life.
• Systemic therapy supports you to identify and resolve negative patterns in relationships that contribute to stress, anxiety, or feelings of disconnection. By fostering healthier dynamics, it enables individuals to experience greater emotional stability and resilience.
• Understanding your role within various systems provides valuable insights into your behaviors, reactions, and emotions. This heightened self-awareness allows for meaningful personal growth and a deeper connection to yourself and others.
• By exploring communication styles, unresolved conflicts, and familial or societal influences, systemic therapy improves the quality of relationships. It fosters empathy, understanding, and collaboration, creating a foundation for stronger connections.
• Systemic therapy acknowledges that mental health is deeply intertwined with physical, relational, and spiritual well-being. By addressing the root causes of distress and fostering healthier environments, it supports a more balanced and fulfilling life – that’s why I believe it is an ideal approach to your healing journey at our retreats.

Systemic therapy is an ideal approach for our healing retreats

At our healing retreats, systemic therapy serves as the cornerstone of our approach. Through immersive experiences, guided discussions, and individual reflections, we help you explore how your environment and relationships influence your mental and emotional health.

Our serene retreat settings further enhance the process, providing a safe and nurturing space to gain clarity, build resilience, and reconnect with your inner self. Whether you’re seeking personal growth, relational healing, or a fresh perspective on life, systemic therapy offers a holistic path to transformation.

Take the first step toward a renewed sense of balance and connection. Let systemic therapy guide you to lasting well-being—mind, body, and soul. Reach out today to book your check-in call. 

Our retreats are particularly suited if you want time to reflect or a mental reset. Previous participants have shared that it helped them with stress relief, burnout recovery, self-awareness, self-discovery, personal growth as well as a sense of empowerment.

Join our retreats today: Book your spot at one of our retreats today. Contact me via email, phone or WhatsApp, I am here to answer any questions you might have.