Changing Your Relationship to Self, Others, and the World: How New Affirmations Can Guide the Way You Speak to Yourself
Our relationship to ourselves, to others, and to the world is shaped not only by what happens to us, but by the beliefs through which we interpret and respond to our experiences.
You deserve so much more than functioning
Health is far more than the absence of illness or diagnosable symptoms. It is not defined by simply not being in pain, not being anxious, or still being able to function. True health includes feeling alive in your body, clear and flexible in your mind, emotionally connected and resilient, and empowered in how you shape your life. When body, thoughts, emotions and behaviour are aligned, health becomes a dynamic state of balance, vitality and meaning. You deserve a life that is not only free from illness, but rich in energy, purpose and joy.
Lead Your Younger Self to Healing
A gentle guided meditation to revisit childhood wounds, comfort your inner child, and reconnect with strength, safety, and self-compassion for deep emotional healing.
Year-End Reflection: Walking the Path of Your Year
Engage in one of my favorite meditations where you breathe in positivity and exhale the weight of the world. This practice focuses on embracing what uplifts you while releasing any burdensome emotions, allowing for a tranquil and rejuvenating experience.
The power of listening and asking helpful questions
Psychological research consistently shows that people do not change, grow or feel supported through advice alone. Feeling truly heard, understood and trusted creates safety, self-efficacy and clarity. Listening deeply and asking thoughtful questions is not a soft skill, but a powerful psychological intervention that strengthens confidence, reduces self-doubt and supports sustainable change.
Body Scan and Perception of Experiences and Needs
Engage in one of my favorite meditations where you breathe in positivity and exhale the weight of the world. This practice focuses on embracing what uplifts you while releasing any burdensome emotions, allowing for a tranquil and rejuvenating experience.
Body Scan and Body Conversation
Engage in one of my favorite meditations where you breathe in positivity and exhale the weight of the world. This practice focuses on embracing what uplifts you while releasing any burdensome emotions, allowing for a tranquil and rejuvenating experience.
Body Scan and Relaxation (Colour Visualisation)
Engage in one of my favorite meditations where you breathe in positivity and exhale the weight of the world. This practice focuses on embracing what uplifts you while releasing any burdensome emotions, allowing for a tranquil and rejuvenating experience.
Do I Suffer from Mental Illness
Noticing changes in your emotions, sleep, or energy? Struggling to cope with daily life or withdrawing from others? These can be signs your mental health needs attention. It’s okay to seek help — therapy offers a safe space to explore what’s going on, build resilience, and feel more grounded. Your mental health matters just as much as your physical health.
Why Is Communication Breaking Down in My Relationship? Here is how to fix it
Communication is only the signal, not the problem.
Behind arguments there is often a lack of connection, security, and understanding—not wrong words.
When we learn to hear accusations as wishes (“You’re never there” → “I miss you”), real closeness emerges.