Training
Training that goes beyond teaching — it’s about reflection, growth, and transformation.
I help individuals and teams develop authentic leadership, self-awareness, and psychological resilience to thrive in complex work environments.
Through interactive in-person and virtual sessions, I combine evidence-based methods with a human-centered approach to build communication, facilitation, and leadership skills.
Cultivating Ownership at Work: Why Motivation and Learning Drive Excellence
Intrinsic motivation and ownership are the most consistent predictors of success and fulfillment at work. Yet, in many organizations, perfectionism, hierarchy, and fear have replaced curiosity and self-driven growth. Through systemic coaching and collaborative development, employees and teams can rediscover ownership — transforming both how much they enjoy work and the quality of what they produce.
The Five-Finger Rule: A Simple Tool for Challenging Conversations
The Five-Finger Rule is a simple way to stay clear and confident in challenging conversations. Start with a compliment or thanks (Thumb), state the goal (Index), highlight the challenge (Middle), share your needs or expectations (Ring), and finish with a clear request (Pinky). This approach turns difficult talks into opportunities for understanding and growth.
Guided Meditation: “Chakra Healing”
Engage in one of my favorite meditations where you breathe in positivity and exhale the weight of the world. This practice focuses on embracing what uplifts you while releasing any burdensome emotions, allowing for a tranquil and rejuvenating experience.
Guided Meditation: “Chakra Body Scan”
Engage in one of my favorite meditations where you breathe in positivity and exhale the weight of the world. This practice focuses on embracing what uplifts you while releasing any burdensome emotions, allowing for a tranquil and rejuvenating experience.
Guided Meditation: “Your Safe Place & the One Who Loves You Most”
Engage in one of my favorite meditations where you breathe in positivity and exhale the weight of the world. This practice focuses on embracing what uplifts you while releasing any burdensome emotions, allowing for a tranquil and rejuvenating experience.
Guided Meditation: “Forgive and transform your old memories”
Engage in one of my favorite meditations where you breathe in positivity and exhale the weight of the world. This practice focuses on embracing what uplifts you while releasing any burdensome emotions, allowing for a tranquil and rejuvenating experience.
How to get through a divorce or heal after a break-up: A Therapist’s Guide
Heartbreak is painful, but healing is possible. In “How to Get Through a Divorce or Heal After a Break-Up”, a therapist shares five gentle steps to move through loss, rediscover yourself, and begin again. Read the full guide to start your healing journey.
Growth vs. Fixed Mindset Quiz
Do you see challenges as threats or opportunities? Are mistakes proof of failure, or stepping stones to growth? Take our quick Fixed vs. Growth Mindset Quiz to find out how your mindset shapes your work, focus, and confidence.
The Pressure to Be Perfect – And How a Growth Mindset Can Free You
Do you believe your abilities are fixed, or can they grow? A fixed mindset sees mistakes as failure, while a growth mindset sees them as opportunities to learn. By consciously shaping your mindset, you reduce self-doubt, increase focus, and build real competence.