Body Scan and Relaxation (Colour Visualisation)

This meditation guides you into a gentle presence with your body, helping you unwind and recognise any heaviness you might be carrying. Through a slow, nurturing body scan, you reconnect with each part of yourself with softness and care. As you breathe in your favourite colour in the form of a warm, colourful steam, and breathe out any tension as a darker shade, you support your body in letting go, settling, and returning to ease.