Meditation: Sense and Soothe Emotions in the Body

In this meditation, we tune into the emotions held within our bodies. We start by asking ourselves, What am I feeling? and then gently connect with the experience, allowing it to be present without judgment. With warmth and kindness, we send love to the parts of our body that hold these emotions, offering them comfort and care. Finally, we extend a blessing to everyone who may be feeling the same, creating a sense of shared humanity and deep compassion.