Your therapist and coach trained in systemic therapy with a masters in psychology - Registered Counsellor: Independent Practice / Private Practice

Transformation Journal

Your experience and adventures as well as your goals are my top priority

Transformation Journal – Turning Insight into Change

This Transformation Journal was created for clients who want to translate psychological insight into meaningful personal change. Across seven structured chapters, it combines evidence-based psychological research with practical exercises for reflection and sustainable development.

The underlying research is explored in accompanying blog posts, while an additional manual text provides guidance on purpose, mindset, and effective use of the journal within the overall process.

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Your Relationships – How You Relate and What Connects You to Others

This article draws on attachment theory, relational psychology, and systemic perspectives to explore how connection, boundaries, and communication shape our relationships. It offers research-based insights into how relational patterns develop and how conscious relating fosters safety, intimacy, and mutual...

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Your motivation: Find out how you create and build and learn what encourages you

This article examines motivation through the lens of self-determination theory and well-being research. It explores how values, intrinsic motivation, and integrity shape sustainable growth, and how moving away from pressure and perfectionism supports meaningful goals and long-term well-being.

Your Emotions – How You Feel and What Shapes Your Inner Experience

This article focuses on emotions as meaningful signals rather than problems to manage or suppress. It will guide you on your journey of nourishing emotional well-being and practice of happiness and joy. Grounded in emotion regulation and affective science, it helps you understand how emotions arise,...

Purpose – How You Find Meaning and What You Live For

This article examines purpose through research on meaning, values, and eudaimonic well-being. It explores how a sense of meaning emerges from alignment, contribution, and coherence, and how living in accordance with what truly matters supports resilience, fulfilment, and a deeper sense of direction.

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Your Body – How You Care for Your Body and What Gives You Life

This article explores the role of the body as the foundation of psychological well-being, drawing on research from health psychology, stress regulation, and embodiment. It offers insights into how bodily awareness, rest, movement, and nervous system regulation support resilience, energy, and sustainable...

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Intuition – How You Perceive, Sense, and Learn to Trust Yourself

This article explores intuition as an embodied, psychological capacity rooted in emotional awareness and lived experience. Drawing on research in interoception, trauma, and self-regulation, it offers guidance on reconnecting with inner signals and rebuilding trust in your own perception and decision...

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Expression – How you can focus on yourself in a healthy way and stand up for what you really believe

This article focuses on authentic self-expression, boundary-setting, and psychological flexibility. Using research on emotion regulation, assertiveness, and relational health, it shows how expressing truth and limits supports emotional, physical, and relational well-being.

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Changing Your Relationship to Self, Others, and the World: How New Affirmations Can Guide the Way You Speak to Yourself

Our relationship to ourselves, to others, and to the world is shaped not only by what happens to us, but by the beliefs through which we interpret and respond to our experiences.

Available on a flexible schedule, including some mornings, evenings and weekend
For anything urgent, you can contact the SADAG helpline on 0800 567 567

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Reflect with Juliane – M. Sc. Psychology and Systemic Counsellor

+27 67 161 4603 & +49 174 5313756

juliane@reflectwithjuliane.com

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Virtual meetings & face-to-face meetings in Johannesburg (Sandton) or Pretoria (Menlyn Maine) on appointment.

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Transformation Journal

Your experience and adventures as well as your goals are my top priority