Your therapist and coach trained in systemic therapy with a masters in psychology - Registered Counsellor: Independent Practice / Private Practice

Loving-Kindness Meditation: A Heartfelt Practice for Connection

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Loving-Kindness Meditation: A Heartfelt Practice for Connection

As a systemic counsellor, my favorite meditation is Loving-Kindness, a beautiful practice that nurtures both self-compassion and connection with others. We begin by offering blessings to ourselves, then extend them to someone dear to us, followed by other important people in our lives. Gradually, we widen the circle to include acquaintances and even complete strangers. This meditation reminds us of the deep power of our hearts to share kindness, fostering a sense of warmth, empathy, and interconnectedness in our daily lives.
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Couple, separation or fight with argument on sofa for disagreement, conflict or living room dispute at home
WhatsApp Bild 2025-09-01 um 18.49
PHOTO-2024-10-09-10-31-33
Couple, separation or fight with argument on sofa for disagreement, conflict or living room dispute at home
WhatsApp Bild 2025-09-01 um 18.49
PHOTO-2024-10-09-10-31-33

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Reflect with Juliane – M. Sc. Psychology and Systemic Counsellor

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