Guided Meditation: "Chakra Body Scan"

This meditation takes you on a gentle journey of awareness through the seven chakras, scanning the body from root to crown. As you pause at each energy centre, you are invited to notice the sensations, emotions, and stories held there — the imprints of your earliest experiences and how they shaped the way you see yourself and others. By simply observing with compassion, you begin to reconnect with your inner child, acknowledging both the joy and the pain you carry. This practice brings clarity, self-understanding, and a deeper sense of presence within your body.